Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active!

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We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again.

Motivation doesn’t last, but nothing ever does.

As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How can I get back to feeling motivated again?’

My reply is simple…. —→ Read more

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! —→ Read more

Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain.

Even though we are all well aware of the risks excess weight gain has on our health, each and every winter, too many of us pile on some extra kilos. Those extra few kilos staring back at us on the scales at the end of winter, which seem to just spring out of no-where, now becomes a reality. Panic sets in!

Yes, winter weight gain is common. But here is the good news everyone! It doesn’t have to happen! There are ways to prevent it. —→ Read more

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently…

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Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners…  —→ Read more