Pancake Muffins
recipe

Pancake Muffins

This yummy pancake muffin recipe contains lemon juice which is great for post-run recovery. We lose fluid through sweat when...

Cauliflower Cheese Bites
recipe

Cauliflower Cheese Bites

Cauliflower contains many nutrients, including folate. Folate is great for runners as it helps our bodies convert carbohydrates into energy....

Breakfast Oat Slice
recipe

Breakfast Oat Slice

Runners need sustained energy and the food we eat is essential to achieving this. Oats are a complex carbohydrate. Rather...

CRISPY POTATOES
recipe

CRISPY POTATOES

Thanks to Nutritionist Tammy Mond for this winter warmer, which is sure to fill the tummies of the hungry hoards!...

Avo Mousse
recipe

Avo Mousse

A healthy twist on choccy mousse - yes please! Another yummy treat thanks to Nutritionist Tammy Mond.Ingredients 1 avocado 1...

CHEESE SCONES
recipe

CHEESE SCONES

Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a...

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